How come this app is so amazzzing?

This app tracks the impact of your habits.  Based on proven research, it provides an update throughout the day on the potential number of additional years you are adding to your life as a result of your lifestyle habits.

What lifestyle habits does it track?

Initially, it will track two of the most important lifestyle habits:

  1. Exercise
  2. Weight management

Showing zero progress? How do I make sure I have current data?

All data is stored in Apple Heath. There are three ways to collect the correct data. Click on the link below for additional information.

Tracking your progress

Tell me more about the research...

In 2018, a number of leading organizations (including Harvard Medical School, Harvard School of Public Health and University of Oxford) collaborated on ground breaking research on longevity.  They concluded that adopting a healthy lifestyle could substantially prolong life expectancy in US adults.  What was amazing was their ability to estimate the number of years of additional life.  

For example, adherence to 5 low-risk lifestyle-related factors (never smoking, a healthy weight, regular physical activity, a healthy diet, and moderate alcohol consumption) could prolong life expectancy by 14.0 years for a 50 year old female and 12.2 years for a 50 year old male (compared with individuals who adopted zero low-risk lifestyle factors).

Read the research